SPIDER
STAMINA
Program
Variants
Programs
ABC
Stamina Calc
Athletic Calc
Videos
Links
About
Performed by Milko Georgiev
Videos
More on
my YouTube channel ↗
Watch on YouTube
Clap-up, 10 reps
Watch on YouTube
Dragon flag
Watch on YouTube
Muscle-up, 9 reps
Watch on YouTube
Flying ass for brutal abs
Watch on YouTube
Pull-up, 24 reps
Watch on YouTube
Cable push-pull