Milko “The Spider” Georgiev

I have been involved in functional strength training and low-carb high-fat dieting since 2002, when I was just a computer geek. After my sporty teenage years I became a master of computer technology and a computer professional. Back to sports, now I'm a personal trainer and a conditioning coach with my own personal fitness studios. My body and life have changed for good!

Sport is in my veins

I grew up in a family involved in sports. My father Mikhail Georgiev and his brother Ivan were Bulgarian national ice hockey players for 20 years. My mother Snejana was a basketball player and her brother Georgi was a Bulgarian national rugby player. My father was a hockey head coach, and my uncle Ivan was the founder and head coach of the Bulgarian national bobsleigh team and federation.

I was a young child when I began to exercise actively: weight lifting, volleyball, hockey, running, cycling, soccer. I was a nationally ranked Tae Kwon Do competitor. I have over 15 years' experience in group and personalized training, and in the last five years I have systematized my knowledge into an effective method for personal training.

I offer accurate and efficient programs for developing strength, speed, power, endurance, mass growth, muscle definition, tone and flexibility. I have excellent knowledge of dieting, and my own body fat percentage never exceeds 5%. I'm interested in the factors that influence health and longevity.

Progress after regress

Weight log and skin folds

Now